Two Fruits and a Nut

Two Fruits and a Nut Bars

Bite Size TFN Bars

Bite Size TFN Bars

This has become one of my favorite recipes for making quick, tasty and nutritious snacks. The basic recipe is equal parts of two dried fruits, one nut and quick oats. I mix the fruit and nuts in an inexpensive food processor then hand mix the oats in a bowl. I finish by forming bars in a pan between layers of wax paper. Cut and serve or store.

Cranberries, Apricots, Walnuts

Cranberries, Apricots, Walnuts

 

Starting to Mix

Starting to Mix

Mix TFN with Oats

Mix TFN with Oats

 

All Mixed

All Mixed

 

Panned and ready to cool

Panned and ready to cool

 

Cut and Serve

Cut and Serve

 

(This is a post in progress. I had a request to get photos up, so here it is dirty. I’ll clean it up and add more specific directions later.)

 

 

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